The Weigh-In

Bringing you the latest on Diet Culture, Mental Health, and Changing Your Perspective

The Halftime Show That Helped Us Breathe Again

The Halftime Show That Helped Us Breathe Again

A Modern-Day Bread and Circus, Interrupted Earlier this month, as millions gathered around televisions, snacks, and group chats for the spectacle that is the Super Bowl, something unexpected happened. In the middle of the country’s most-watched sporting event- a...

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Love, Attraction, and Fat Bodies: Rewriting the Story

Love, Attraction, and Fat Bodies: Rewriting the Story

With Valentine’s Day approaching, I’ve been thinking a lot about love, attraction, and what it means to feel desirable in a fat body. Yesterday, a client shared something that stayed with me: a previous boyfriend told her he was no longer attracted to her after she’d...

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Jumpstart your inner transformation – for free

Because you’ve already wasted enough $ on diet culture.

This work can be heavy, so let’s start with something straightforward – just the facts.

Download my free Diet Culture: The Ugly Truth fact sheet to get up close and personal with the evidence-based info behind my anti-diet approach. Absorbing the facts is the foundation for unlearning the lies that diet culture sells, and is essential to unlocking the clarity and self-compassion that will help you truly heal.