The Weigh-In

Bringing you the latest on Diet Culture, Mental Health, and Changing Your Perspective

The Power of Nothing

The Power of Nothing

I’m tired, y’all.  I’ve just come out of a solid 3 1/2 months where I couldn’t shake the persistent fatigue and listlessness that plagued my mood and motivation on a daily basis. I assumed it was lack of sleep, although I’ve pretty much always been a...

The Power of Nothing

I’m tired, y’all.  I’ve just come out of a solid 3 1/2 months where I couldn’t shake the persistent fatigue and listlessness that plagued my mood and motivation on a daily basis. I assumed it was lack of sleep, although I’ve pretty much always been a...

read more
The Power of Nothing

The Power of Nothing

I’m tired, y’all.  I’ve just come out of a solid 3 1/2 months where I couldn’t shake the persistent fatigue and listlessness that plagued my mood and motivation on a daily basis. I assumed it was lack of sleep, although I’ve pretty much always been a...

read more
Grief: It’s Complicated

Grief: It’s Complicated

Some of you may have seen my Instagram post about grief last week. I wrote about the different ways grief can show up, how it’s personal and profound and has no time limit. I shared a bit of my own personal experience with loss. But grief is so much bigger than 2200...

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Jumpstart your inner transformation – for free

Because you’ve already wasted enough $ on diet culture.

This work can be heavy, so let’s start with something straightforward – just the facts.

Download my free Diet Culture: The Ugly Truth fact sheet to get up close and personal with the evidence-based info behind my anti-diet approach. Absorbing the facts is the foundation for unlearning the lies that diet culture sells, and is essential to unlocking the clarity and self-compassion that will help you truly heal.