The Weigh-In

Bringing you the latest on Diet Culture, Mental Health, and Changing Your Perspective

Grief: It’s Complicated

Grief: It’s Complicated

Some of you may have seen my Instagram post about grief last week. I wrote about the different ways grief can show up, how it’s personal and profound and has no time limit. I shared a bit of my own personal experience with loss. But grief is so much bigger than 2200...

Grief: It’s Complicated

Some of you may have seen my Instagram post about grief last week. I wrote about the different ways grief can show up, how it’s personal and profound and has no time limit. I shared a bit of my own personal experience with loss. But grief is so much bigger than 2200...

read more
Grief: It’s Complicated

Grief: It’s Complicated

Some of you may have seen my Instagram post about grief last week. I wrote about the different ways grief can show up, how it’s personal and profound and has no time limit. I shared a bit of my own personal experience with loss. But grief is so much bigger than 2200...

read more

Jumpstart your inner transformation – for free

Because you’ve already wasted enough $ on diet culture.

This work can be heavy, so let’s start with something straightforward – just the facts.

Download my free Diet Culture: The Ugly Truth fact sheet to get up close and personal with the evidence-based info behind my anti-diet approach. Absorbing the facts is the foundation for unlearning the lies that diet culture sells, and is essential to unlocking the clarity and self-compassion that will help you truly heal.