With Valentine’s Day approaching, I’ve been thinking a lot about love, attraction, and what it means to feel desirable in a fat body. Yesterday, a client shared something that stayed with me: a previous boyfriend told her he was no longer attracted to her after she’d...
Some of you may have seen my Instagram post about grief last week. I wrote about the different ways grief can show up, how it’s personal and profound and has no time limit. I shared a bit of my own personal experience with loss. But grief is so much bigger than 2200...
Around this time of year, I usually guide my clients through reflections of the past year- or even their lives in general up to now. Long ago I gave up on resolutions (more on that later) and instead adopted the practice of setting intentions. For the past couple of...