Nicole helped me to focus on the process of making and eating food – to be present to all my senses – rather than think on the caloric intake and how “good or bad” a food was.
My biggest takeaway was that this is a long process, and there are growing pains along the way (I can’t be perfect and I need to learn to be ok with that).
Moving forward, I feel ready to discuss my food insecurities with my partner and close friend.
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