Thank you!

I’m fat, I’m fierce, and I’m flipping off diet culture, one changed mind at a time.

Like you, I used to think that once I was in a smaller body, I would finally start to feel happy. I was desperately waiting for my life to begin – until I learned to change my mind about what was possible for me, exactly as I am. Now, it’s my passion to help you experience the same thing.

I’m a licensed mental health therapist-turned-coach with lived experience as a fat woman, a mother of two daughters, and a person living with and recovering from anxiety, disordered eating, body image struggles, and grief and loss. (I’m also an all-season hiker, Lizzo superfan, and travel-loving vegetarian foodie who is always on the hunt for the best pizza around.)

When we work together, I draw on a holistic variety of tools to support you, including 20 years of experience in counseling, expertise in Health at Every Size®, Body Trust®, and Intuitive Eating, and a passion for social justice.

So let’s cut through the BS together, shall we? Diet culture is an insidious, shapeshifting demon that thrives on sneak attacks and fighting dirty. You will never see any of that catfishing here. Rainbow dragons are my spirit animal and I am ready to slay all day.

I’m so grateful you’re here.